When it comes to the health of heart, skin and hair, extra virgin coconut oil is admittedly the master of all saturated oils. Coconut oil has been the case under study for many years because of its paradoxical biochemical structure. Being made up of saturated fats, it was naturally presumed to be unhealthy for nearly forty years until scientists recently unearthed the wonderful truth about its benefits. This oil, which was apparently greasing up your body systems with bad cholesterol causing insalubrious results, has recently been discovered to be beneficial beyond limits.
– Coconut oil for Your Skin
This oil has been used since centuries in Asian countries. It helps in skin cleansing and moisturizing. Unlike any normal moisturizing lotions that contain water, this natural moisturizer provides moisture to your skin.
It removes dead cells and strengthens the tissues present underneath the skin.
It is also known to be a great wound healer. People in Panama apply this on their infected areas or even drink a pint size amount of this oil to relieve them from infection and to induce fast recovery. All you have to do is apply it on the affected area of the skin.
When used in massaging the skin with other creams or lotions, it can be very helpful and control dry rashes of the skin, or dry skin problems. It can also be used to control and treat eczema, psoriasis and other skin problems.
– Helps Your Heart
A study in Sri Lanka says that the rates of heart attacks have gone up since the time they reduced the consumption of coconut oil. Coconut oil has high saturated fatty acids but these are not “Bad” for the body. In fact it can lessen the bad cholesterol level and save you from heart diseases and lessen the risk of heart attacks.
– Coconut Oil Benefits for Hair
Coconut oil it moisturizes your hair and cleans your scalp and helps to strengthen the roots of hair. Massage a little bit of coconut oil before shampooing. This will help you get tangle free hair afterwards. You can do a hot oil massage with virgin coconut oil for shiny and strong hair. It will also help you with hair growth.
– Helps Weight Loss
As mentioned above, virgin coconut oil has medium chain fatty acids which are used by the body for energy production. Only a little bit is stored in the body as fat. Therefore it actually can help you lose weight when you are on a diet by giving you energy.
– Helps Your Digestive System
Virgin coconut oil when taken in proper dosages can help in getting rid of irritable bowel syndromes. It also helps in improving digestion.So now that you know about the benefits of Virgin oil, start including it in your diet in proper quantities.
Stretch marks occur as the skin’s elasticity changes, most frequently after weight gain/loss or pregnancy. Using coconut oil can help reduce the marks that are left behind, helping them fade more quickly while keeping skin moisturized to allow quicker healing.
– Dry hands
If washing dishes or tinkering around the tool shed is taking its toll on your hands, coconut oil is a great remedy. Keep a jar by the sink or in the garage to replenish hands. Rub coconut oil over hands and then cover with gloves to get skin soft and supple even more quickly.
– Face Wash
With its antimicrobial properties and moisturizing abilities, coconut oil for skin is perfect to clean your face. I love my homemade face wash recipe. It’ll kill any bacteria (goodbye, pimples!) while hydrating skin to keep it looking and feeling vibrant.
– Homemade Deodorant
If traditional deodorants irritate your skin, using coconut oil is a great alternative. It hardens into a natural, healthy alternative to store-bought brands that’ll keep you smelling fresh.
Get a close, smooth shave by using coconut oil instead of shaving creams or gels. Coconut oil for skin will help prevent ingrown hairs and razor burn plus add moisture — no extra products in the medicine cabinet necessary! Just rub onto skin, shave and pat dry.
The simplest products are often loaded with frightening ingredients. Instead of accidentally ingesting toxic chemicals through your lip balm, make your own instead.
Using coconut oil for skin around the eye area will allow you to remove makeup without fear or irritating your eyes. Plus, you’ll give extra hydration to that sensitive area — and reduce your wrinkles! To use, gently rub coconut oil onto lids and dab off eye makeup with a cotton pad or warm washcloth.
Keep your skin hydrating and repairing itself while you sleep by applying coconut oil gently on your face. If you’re prone to acne or have very oily skin, try adding a few drops to your normal moisturizer instead to amp up hydration without adding too much extra oil. If you’d like to use coconut oil as a daytime moisturizer as well, combine it with sunblock to reap the benefits throughout the day without risking sun damage.