Pomegranates are round fruits with hard, shiny red-yellow skins, contains hundreds of tiny, crisp arils, each aril is a seed encased in a juicy pulp, a tasty mix of sweet and tart flavors.
When choosing a pomegranate, look for those with unblemished, shiny skins and which feel heavy for their size, as these are often the juiciest.
The pomegranate originated in the region extending from modern-day Iran through Afghanistan and Pakistan to northern India, and has been cultivated since ancient times throughout the Mediterranean region. It was introduced into Spanish America in the late 16th century and into California by Spanish settlers in 1769.
Today, it is widely cultivated throughout the Middle East and Caucasus region, north and tropical Africa, South Asia, Central Asia, the drier parts of southeast Asia, and parts of the Mediterranean Basin. It is also cultivated in parts of Arizona and California. In the 20th and 21st centuries, it has become more common in the shops and markets of Europe and the Western Hemisphere.
The pomegranate fruit has been used for thousands of years as medicine, today, pomegranate juice is being studied for its many health benefits.
The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, they are delicious too. Pomegranates have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.
Pomegranates have been traditionally used for clearing up the skin and reducing inflammation, as well as for the treatment of sore throats. Other health benefits include being a great cure for heart-related problems, stomach disorders, cancer, dental problems, osteoarthritis, anemia, and diabetes.
The amazing health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can consume the seeds, syrup, paste, nectar or concentrate.
Protector of Health
- – Pomegranates are a good source of fibre as well as vitamins A, C, some B vitamins and minerals such as calcium, potassium and iron.
- – The antioxidant components in this fruit help keep bad cholesterol from accumulating and thus, keep the arteries clear of any clots.
- – Two compounds in pomegranates – punicalagins and punicic acid – are responsible for most of the health benefits of pomegranate. Pomegranate also have antioxidant activity three times higher than that of red wine and green tea.
- – Drinking tea made from the leaves of these fruits also helps in curing digestive problems. Pomegranate juice is also used for reducing problems like dysentery and cholera.
- – There are some reports of pomegranate and pomegranate juice interacting with certain medications, including those for high blood pressure and statins. Always check with your GP first before consuming pomegranates, or their juice, if you are taking prescribed medication.
- – Pomegranates, with their antibacterial and antiviral properties, help reduce the effects of dental plaque and protect against various oral diseases.
- – For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases.
- – Pomegranates help our body in many ways from curing stomach problems to improving erectile dysfunctions and many more.
- – A regular intake of pomegranate juice can maintain a good flow of blood in the body, it subsequently decreases the risk of heart attack and stroke.
- – Contain high levels of antioxidants called flavonoids, are known to be effective in counteracting various cancer-causing free radicals.
- – Pomegranates also reduce the possibility of developing Alzheimer’s disease among older generations.
- – The damage caused due to thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating these fruits.
- – Pomegranate syrups are used for treating damaged cartilage and they also protect babies from brain damage incurred during birth.
- – Are capable of preventing the creation of enzymes that are responsible for the break down of connective tissues within the body.
- – They help control aging problems like wrinkles as well, thus providing people with a youthful and glowing skin.
- – Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.
- – These juicy fruits can help women overcome depression symptoms during menstruation, especially post-menopausal depression.
Benefits and health benefits of the pomegranate are countless, so if you are not yet, start using this healthy fruit in the near future.