Losing 10 pounds in a week is totally possible. There have been a few tried-and-tested ways to lose weight in a week. All you need is patience, determination, consistency, and time. Here are six effective ways to drop the unwanted pounds in seven days:
Eat a hearty breakfast
Just because you are attempting to lose weight in seven days does not mean you should skip the most important meal of the day. You should always have a hearty breakfast every morning to kick start your day, and keep you energized. Your breakfast should be filled with lean proteins to help you stay feeling full for longer. You also want to eat only healthy snacks in between meals.
Reduce portion size
Eating in small portions is a proven way to lose the unwanted weight. Use a small plate rather than a big one, and focus on eating more vegetables and lean meats instead of simple carbs. Do not worry about eating meat because it will not easily make you gain weight, as long as it is taken in moderation.
Keep a journal
Writing down what you eat will keep you aware of what you decide to put in your body. Have a journal, and write every single thing you consume for the week. Make yourself accountable by showing your journal at the end of each day to a friend, trainer, or family member. Knowing that you have a trusted person to give you an honest opinion about your weight loss journey can give you the motivation that you could not give yourself. They can even join you in this weight loss plan.
Drink plenty of water
Staying hydrated all day can keep you feeling full and prevent you from mindless eating. It can also keep your body free from toxins. Make sure to carry a bottle with you wherever you go, and make a habit of drinking often. The more you drink, the better you will instantly feel. Remember that a hydrated body is an energized body.
Exercising every day can help your body torch more calories than ever. If you really want to lose 10 pounds in a week, then you need to dedicate at least an hour or two of your day for exercising. Cardio can burn more fat than strength training, but both of them are necessary for maximum fat loss.
If running is not your thing, then you can choose other activities like biking, swimming, boxing, and more. Try doing High Intensity Interval Training, as well, especially if you are one busy bee. Exercising at the highest intensity for a few seconds to several minutes, and separated by one to five minutes of recovery is enough to torch more fat than a steady cardio.
Get rid of processed foods
A low energy dense diet can help you feeling full for longer, and keeping hunger pangs at bay. Basically, eating foods like vegetables and fruits can fill you up faster without taking in too much calories. Water, of course, contains zero calories. Load up on fruits, whole grains, vegetables, and lean meat and dairy. Avoid processed foods as much as possible.